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Health and Wellness Journal Rewards
Today I wanted to take a moment and share some Health and Wellness Journal Rewards ideas in a layout I set up in my bullet journal. This is my Health and Wellness journal that you can check out here. But this week I took some time and filled in some ideas and thought I would share. I have a video where I talk more about it here that you can check out if you prefer listening. I also wanted to emphasize that these rewards can be for anything. Mine are weight loss focused but they can be for any goals or obstacles that you want to reward yourself for. Since…
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Health and Wellness Journal Ideas
Today I am sharing some Health and Wellness Journal Ideas. I have already shared some layouts, namely my Enneagram setup and my Emotion Wheel layout. But I have added many more layouts, including layouts relating to meal planning and weight loss. I have been dragging my feet when it comes to losing the “baby weight” and I have come to accept that my mental wellness has a lot to do with that as well. I have my video setup here, where I go more into the reasons behind why I chose these specific layouts. Below, I am sharing my ideas with you and how I intend on using them. This…
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Enneagram Bullet Journal Setup
As part of my Health and Wellness Journal, I put together an Enneagram Bullet Journal Setup. But before we can really get into the setup, I’ll rewind a little and tell you what an Enneagram is. I’m sharing a video of the setup where I talk through the various aspects of my Enneagram, which you can check out here. But otherwise, let’s get to it! What is an Enneagram? Not to be confused with an enema (which could be a bullet journal setup, i guess?!), an Enneagram is a personality test. If you’re like me and rolling your eyes a little, I actually found this test to be fairly valuable…
